Amount of Copper, Cu in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks
In 100 g (Grams) of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors there is 0.79 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is a type of Snacks. The most significant nutrients in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors are listed below.
Water
|
9.43 g
|
9.43%
|
Energy (calorie)
|
393 kcal
|
|
Energy (joule)
|
1644 kJ
|
|
Protein
|
17.88 g
|
17.88%
|
Total lipid (fat)
|
9.23 g
|
9.23%
|
Ash
|
3.89 g
|
3.89%
|
Carbohydrate, by difference
|
59.58 g
|
59.58%
|
Fiber, total dietary
|
5.9 g
|
5.9%
|
Sugars, total
|
27.3 g
|
27.3%
|
Starch
|
6.64 g
|
6.64%
|
Calcium, Ca
|
434 mg
|
0.43%
|
Iron, Fe
|
5.2 mg
|
0.01%
|
Magnesium, Mg
|
86 mg
|
0.09%
|
Phosphorus, P
|
263 mg
|
0.26%
|
Potassium, K
|
300 mg
|
0.3%
|
Sodium, Na
|
486 mg
|
0.49%
|
Zinc, Zn
|
4.83 mg
|
|
Copper, Cu
|
0.79 mg
|
|
Manganese, Mn
|
1.108 mg
|
|
Selenium, Se
|
6.1 µg
|
|
Nutrients in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors